This is a program for women with cancer who want to learn how to meditate. Mindfulness meditation is helpful in stress reduction and cultivating present moment awareness. The program starts January 26th and runs every Tuesday for 4 weeks. 1:30-3:00 at the Fort Collins Shambhala Center.
Like so many people these days, my life has been touched by cancer. Choosing to make intentional change in one’s life directly impacts quality of life. It can enrich our experiences, and help us work through stressful situations. These changes can be categorized as outer, inner and secret change.