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Mindfulness Meditation

Women with Cancer, Mindfulness Meditation Program

This is a program for women with cancer who want to learn how to meditate. Mindfulness meditation is helpful in stress reduction and cultivating present moment awareness. The program starts January 26th and runs every Tuesday for 4 weeks. 1:30-3:00 at the Fort Collins Shambhala Center.

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Contemplative Buddhist Psychotherapy A Blend Of Western Psychology And Eastern Philosophy Psychotherapy is a place where one can expect a therapist to actively listen.  It can help with any area of life, from depression to relationships.  Working together, we will discover ways to guide you through the difficult times and develop skills to survive everyday life.  I provide a […]