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Making Your New Year’s Resolution Last

  A busy Holiday schedule can get in the way of making a Great Resolution… The end of each year prompts many of us to reflect upon what has gone well and what has not. ┬áIn order to reflect appropriately, one needs time to really reflect on the past year and consider the goals to […]

Psychotherapy and Meditation

Anxiety and Depression are within the natural spectrum of human experience. Psychotherapy and Meditation can help us relax around the discomfort of these experiences.