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Psychotherapy

Making Your New Year’s Resolution Last

  A busy Holiday schedule can get in the way of making a Great Resolution… The end of each year prompts many of us to reflect upon what has gone well and what has not.  In order to reflect appropriately, one needs time to really reflect on the past year and consider the goals to […]
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Psychotherapy and Meditation

Anxiety and Depression are within the natural spectrum of human experience. Psychotherapy and Meditation can help us relax around the discomfort of these experiences.
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